THE PROGRAM

A 4-Week nervous system reset for burnout recover and creative connection

You do not need more discipline.
You need safety in your system.

SOMAH SANCTUARY

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    REGULATE

    WEEK 1

    SAFETY IN THE BODY

    Nervous system education, breath-work, and grounding practices to regulate and return to balance.

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    SETTLE

    WEEK 2

    QUIET THE MIND

    Meditation practices and nervous system support to create internal space.

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    UNBLOCK

    WEEK 3

    CREATIVE FLOW

    Creative practices, light dreamwork, and emotional release to reopen your creative channel.

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    INTEGRATE

    WEEK 4

    EMBODIMENT

    Personal rituals, lifestyle alignment, and tools to support your regulation and creativity long after the container ends.

Each Week Includes

  • LIVE SESSION

    90 MINS

  • BREATHWORK & MEDITIAITON

  • CREATIVE OR REFLECTIVE PRACTICE

  • INTEGRATION+ GUIDENCE

  • COMMUNITY SUPPORT

TWO WAYS TO JOIN

  • SOMAH TIER ONE

    UNLIMITED SPACES

    Accessible Entry to the
    4- Week Experience

    Community board

  • SOMAH TIER TWO

    LIMITED TO 8 SPACES

    Includes full access to Tier One material plus:

    1:1 Integration
    Personalized guidance
    Deeper Nervous System Support

Return to your body.
And let Creativity Return to you.

Learn more