Past Workshops

The Monday Reset (2026)

A Weekly Practice for Nervous System Regulation

A gentle weekly gathering designed to help participants slow down, reconnect with their bodies, and begin the week from a place of calm and presence. Through breathwork, grounding practices, meditation, and mindful movement, Monday Reset offered a consistent space to regulate the nervous system and cultivate inner steadiness amidst the demands of daily life.

Together, we explored:

Breathwork and nervous system regulation techniques

Grounding and embodiment practices

Gentle movement and body awareness

Guided meditation and visualization

Rest, reflection, and mindful presence

Creating sustainable rituals for emotional well-being

Each session served as an invitation to soften, listen inward, and build a deeper relationship with the body. Participants left with practical tools to support resilience, reduce overwhelm, and navigate life with greater ease, clarity, and self-trust.

Dreamwork Workshop (2025)

Unlock the Hidden Language of Your Dreams

A five-week journey into the world of dreams as portals to intuition, creativity, and inner guidance. This immersive experience invited participants to develop a living relationship with their unconscious through exploration, reflection, and ritual.

Together, we explored:

• Dream recall and recording practices

• Symbolism, associations, and inner dynamics

• Dream interpretation and analysis

• Creative dialogue with the unconscious

• Dream ritual and integration practices

• Using dreams as a source of guidance and creative inspiration

Participants learned how to remember, analyze, and integrate their dreams — transforming nightly imagery into meaningful insight and embodied wisdom.

Women’s Collective Intention Circle (2025)

Amplify Your Intentions, Desires & Vision

A reflective, healing, and meditative gathering designed to cultivate clarity, connection, and aligned action.

This circle offered a gentle and intentional space for women to be witnessed, and supported as they stepped more fully into their creative power. While brief sharing was welcomed, the focus centered on quiet cultivation and grounded presence.

The experience included:

• Grounding and centering practices

• Guided journaling prompts

• A unique collective sharing ritual

• Energy amplification through group intention

• Aligned action journaling

• Closing gratitude and integration practice

This workshop nurtured both inner reflection and collective empowerment.

Shadow Alchemy (2024)

Unlocking Creativity Through Intuitive Art & Depth Psychology

This workshop integrated intuitive art-making with Jungian psychology, offering a powerful container for self-discovery and creative transformation.

Participants explored how engaging with the unconscious — especially the shadow aspects of self — can open new pathways for authenticity, healing, and creative flow.

In this safe, non-judgmental space, participants:

• Engaged in intuitive art practices

• Explored shadow themes through guided reflection

• Examined personal symbolism and unconscious patterns

• Used art as a tool for integration and transformation

Whether new to creative work or experienced in artistic practice, participants were invited to deepen their relationship with creativity as a healing and transformative force.

Salonnières (2024)

Gather. Share. Illuminate.

Inspired by the Enlightenment salons led by women — spaces where philosophy, literature, science, politics, and art were brought into open conversation, and where traditional norms were quietly, powerfully challenged.

This gathering carried that same spirit forward. Each participant arrived with something to offer — a thought, a question, a piece of work, a wonder — and together, we held space for it to breathe and be met.

What emerged was quietly extraordinary: without any agenda or orchestration, the offerings of the evening wove themselves into a single, cohesive conversation. A synchronicity that couldn't be planned — only witnessed.

This is what happens when women gather with intention. What we choose to bring into a room speaks to something already alive in the collective consciousness — a thread we're all, unknowingly, pulling on at the same time.