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1:1 SESSION

Regulate your nervous system to manage anxiety and overwhelm. Return to calm, clarity, and inner alignment. Build confidence and shift your mindset to create your most beautiful, authentic life

 

These sessions weave together my background in Positive Psychology, Spiritual Psychology, Jungian theory, and Human Design to create a unique personalized program for you.

If you feel the pull, this is your intuition telling you: it’s time

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OFFERINGS

  • This is a chance for us to connect, explore what you're seeking, and talk through your deeper "why." I’ll share my approach and how I support clients in regulating their nervous systems, reconnecting with themselves, and creating aligned change. You'll have space to ask questions, reflect on your role in the process, and see if this work feels like the right fit for you.

  • These 1:1 coaching sessions are designed to help you regulate your nervous system, reconnect with your body’s wisdom, and create meaningful, lasting change. Whether you're feeling stuck, overwhelmed, or disconnected, this space is here for you to slow down, tune in, and move forward with intention. Through weekly 50-minute sessions, personalized practices, and compassionate guidance, you'll begin to shift patterns from the inside out—rooted in safety, self-trust, and clarity.

    Who is this for?
    This work is for anyone ready to move beyond survival mode and start living from a grounded, embodied place. You don’t need to fix yourself—you just need support in coming back to who you truly are. These sessions are especially supportive if you’re navigating:

    • Chronic stress, anxiety, or burnout

    • People-pleasing or perfectionism

    • Feeling disconnected from your body or intuition

    • Creative blocks or difficulty making aligned decisions

    • Transition periods (career, relationship, identity shifts)

    • A desire to manifest a life that feels like you

  • Growth doesn’t end after a breakthrough—it deepens. These ongoing sessions are for returning clients who want continued support as they integrate the work, stay grounded in their practices, and navigate new layers of expansion. Whether weekly, biweekly, or monthly, these sessions are flexible and responsive to your evolving needs, helping you stay connected to yourself and the life you're consciously creating.

    Who is this for?
    Ongoing coaching is available to clients who have completed a foundational journey with me. This space is for you if you're ready to keep honoring your nervous system, deepening your self-trust, and moving through life with more intention, embodiment, and clarity. It's ideal for those who:

    • Want continued support during transition or uncertainty

    • Thrive with accountability and safe space to process

    • Are integrating nervous system tools into real-time life

    • Feel called to evolve spiritually, creatively, or relationally

    • Value ongoing reflection and recalibration as they grow